How to Express Your Feelings Without Exploding: The Anger Iceberg and a Simple Faith-Based Tool
Snapping at the people you love, then wondering why? A Christian therapist explains the anger iceberg and shares a simple 3-step tool to express your feelings and needs without exploding or shutting down.
Is It Okay for Christians to Go to Therapy? A Christian Therapist Answers
Is it okay for Christians to see a therapist? A licensed Christian therapist explains what the Bible says about getting counsel, how faith-based therapy works, and how to find the right Christian counselor.
How to Stop People-Pleasing: A Christian Therapist’s Guide to Boundaries Without Guilt
Saying yes when you want to say no? A Christian therapist explains where people-pleasing comes from, what the Bible says about it, and 6 practical steps to set healthy boundaries without guilt.
Vicarious Trauma and Compassion Fatigue in Ministry
How pastors and ministry leaders can recognize vicarious trauma and compassion fatigue, and practical, faith-based steps to recover and serve from a healthy place.
When Anxiety Won’t Stop: A Christian Guide to Overthinking, Emotional Overwhelm, and Finding Peace Again
A Christian guide to overthinking and emotional overwhelm, with practical, biblical tools to calm an anxious mind and find peace again.
Red and Green Flags: Guarding Your Heart When Dating
Learn the red flags and green flags to watch for when dating as a Christian, and how to guard your heart while building a healthy, God-honoring relationship.
Unwinding via Baking: Engaging Your Senses for a Mental Reset
How baking can become a calming grounding exercise that engages your senses, lowers stress, and gives your mind a healthy reset.
8 ways to thrive through the Holidays
Eight faith-based ways to protect your peace this holiday season, from setting healthy boundaries to making space for rest and reflection.
Marriage and "Bus Stops"- A quick overview of solving marital conflict.
Feel stuck at a "bus stop" in your marriage? Christian counseling tips for communicating openly, resolving conflict and moving forward together as a couple.
Having one of those days?
Having one of those days? Try these simple, faith-friendly strategies to calm overwhelm, restore your peace of mind and get a fresh perspective.
Tips for Caregivers
Feeling drained and always behind as a parent or caregiver? What parental fatigue is and practical, faith-based tips to recharge.
5 Ways to Overcome the Temptation of Watching Porn: A Biblical Perspective
Five biblical, practical ways to resist the temptation of watching porn and protect your mental, emotional, and spiritual health.
Setting Boundaries with Parents and Guardians
Becoming an adult changes your relationship with your parents. How to set healthy, respectful boundaries with parents and guardians as you grow into independence.
Family and Mental Health
How mental health struggles affect families, and faith-based ways to find strength, communicate better and support the people you love through hard seasons.
What is depression? Am I depressed?
lets talk about what is depression and how to address it.
