Free Christian Mental Health Tools
Practical, faith-based tools for anxiety, hard days, negative thoughts, communication and boundaries. Pick a topic below, download what you need, and bring it to your next session if you'd like to work through it together.
I'm Having One of Those Days
A quick infographic for the days when everything feels like too much.
Connecting to Our Feelings Worksheet
Learn to connect with what you feel instead of suppressing it, which can turn into unhealthy coping.
Anger Iceberg
Identify the hidden emotions under anger or any surface emotion.
3 Steps to Communicating Needs and Wants
Communicate your emotions, explore where they come from and practice ways to rest and refuel.
How to Stop People Pleasing Guide
A step by step guide to understand where people pleasing comes from and grow in self-esteem.
Challenging Negative Thoughts
Four questions to ask when a thought feels negative or overwhelming.
Challenging Thoughts Quicksheet
Quick questions to challenge unhealthy thinking patterns, provided by Therapist Aid.
What Are You Thinking? Info Sheet
Learn the common types of cognitive distortions.
What Am I Thinking? Worksheet
Turn unhealthy thoughts into healthy ones by testing them against reality.
Self Talk Worksheet
Learn and practice healthy self talk, because how we talk to ourselves matters.
Tracking Thoughts Worksheet
Notice your thoughts, feelings and behaviors during triggers or relapses.
Steps to Relieving Anxiety Worksheet
Practical steps to calm anxiety when it shows up.
Problem Solving Worksheet
Work through overwhelming problems in a healthy, step by step way.
Christian Affirmations: I Am Statements
Printable affirmations rooted in who God says you are.
I Am in Christ Affirmations
A printable sheet of truths about your identity in Christ.
Some worksheets are adapted from trusted clinical resources like Therapist Aid. These tools are for education and support and are not a replacement for counseling or therapy.
Want help using these tools?
Worksheets are a great start, and walking through them with a counselor can make all the difference.