Free Porn Addiction Recovery Resources
30 day Journal
A Downloadable Excel/Google Sheet file for you to digitally journal your progress. Shareable with your accountability partner(s). A companion resource to the “I declare War” eBook.
Triggers & Relapse Prevention Plan Worksheet
Prepare for triggers and relapses.
Tracking Thoughts Worksheet
Become more self aware of your thoughts, feelings and behaviors when going through triggers or relapses.
“Connecting to our feelings” Worksheet.
Learn to connect with you are feeling instead of suppressing which can turn into a unhealthy coping mechanism.
Anger Iceberg PDF
Identify underlying hidden emotions. It’s called the Anger Iceberg but you can use it for any surface emotion.
Challenging Thoughts Quicksheet
Challenge unhealthy thinking patterns with some quick questions provided by Therapist-Aid.
The “What are you thinking?” info sheet.
Learn different types of cognitive distortions.
”What am I thinking” worksheet.
Challenge unhealthy thoughts to healthy thoughts, based on challenging the reality of thoughts.
Self Talk worksheet.
A worksheet to learn and guide healthy self talk. How we talk to ourselves matters!
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A 30 Day eBook to fight against Porn addiction. Includes code for a discounted session.
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A free roadmap designed to kickstart your road to recovery from porn addiction.