How to Express Your Feelings Without Exploding: The Anger Iceberg and a Simple Faith-Based Tool
Snapping at the people you love, then wondering why? A Christian therapist explains the anger iceberg and shares a simple 3-step tool to express your feelings and needs without exploding or shutting down.
Is It Okay for Christians to Go to Therapy? A Christian Therapist Answers
Is it okay for Christians to see a therapist? A licensed Christian therapist explains what the Bible says about getting counsel, how faith-based therapy works, and how to find the right Christian counselor.
How to Stop People-Pleasing: A Christian Therapist’s Guide to Boundaries Without Guilt
Saying yes when you want to say no? A Christian therapist explains where people-pleasing comes from, what the Bible says about it, and 6 practical steps to set healthy boundaries without guilt.