The Art of Setting Boundaries

$0.00

Part 1 — Why We People-Please — The dopamine cycle explained simply

Part 2 — Root Causes — All 4 roots (Fear of Rejection, Low Self-Worth, Perfectionism, Conditional Approval) with actionable steps under each

Part 3 — Self-Assessment — 10 checkboxes readers can actually fill in

Part 4 — The Boundary System — The full Green/Yellow/Red color-coded phrase library organized by relationship type

Part 5 — Real-Life Scenarios — Work, friends, relationships, and family with "try instead" prompts

Part 6 — Scripture — All 4 Bible passages (Galatians, Ephesians, Proverbs, John) in styled cards

Part 7 — Action Plan — 6 practical steps ending with a gentle nudge toward counseling

Part 1 — Why We People-Please — The dopamine cycle explained simply

Part 2 — Root Causes — All 4 roots (Fear of Rejection, Low Self-Worth, Perfectionism, Conditional Approval) with actionable steps under each

Part 3 — Self-Assessment — 10 checkboxes readers can actually fill in

Part 4 — The Boundary System — The full Green/Yellow/Red color-coded phrase library organized by relationship type

Part 5 — Real-Life Scenarios — Work, friends, relationships, and family with "try instead" prompts

Part 6 — Scripture — All 4 Bible passages (Galatians, Ephesians, Proverbs, John) in styled cards

Part 7 — Action Plan — 6 practical steps ending with a gentle nudge toward counseling