Overcoming Anxiety and More eBook
Proven Techniques: This eBook is packed with proven techniques that I have taught my own clients in therapy to overcome anxiety, fear, worry , running thoughts and more. Along with personal prayers that I have prayed with my own therapy clients.
Expert Advice: Elias and I both hold university degrees and over 15 years of experience in providing therapy or counseling.
Easy to Follow: The eBook is easy to follow and includes step-by-step instructions for implementing the techniques and strategies.
We are trusted counselors who have help hundreds of people.
We know what's inside the eBook, works!
WHAT'S INSIDE THE EBOOK?
OVER 20 TECHNIQUES TO STOP ANXIETY
UNDERSTANDING ANXIETY
RECOGNIZING THE SIGNS
UNMASKING YOUR TRIGGERS
CHALLENGING NEGATIVE THOUGHTS
GUIDED PRAYERS AGAINST ANXIETY
GUIDED GROUNDING & BREATHING VIDEO
GUIDED SAFE SPACE EXERCISE VIDEO
BIBLE VERSES TO FIGHT ANXIETY
RELAXATION TOOLS
SELF-CARE TOOLS
ANXIETY AFTERMATH CHECKLIST
FAITH & ANXIETY EXPLAINED
ANXIETY WORKSHEET
I understand seeing someone to improve your mental health is costly, and that's one of the main reasons we wrote this eBook, so that you can have many different, verified, trusted tools and encouragement all in one place for one low price.
Proven Techniques: This eBook is packed with proven techniques that I have taught my own clients in therapy to overcome anxiety, fear, worry , running thoughts and more. Along with personal prayers that I have prayed with my own therapy clients.
Expert Advice: Elias and I both hold university degrees and over 15 years of experience in providing therapy or counseling.
Easy to Follow: The eBook is easy to follow and includes step-by-step instructions for implementing the techniques and strategies.
We are trusted counselors who have help hundreds of people.
We know what's inside the eBook, works!
WHAT'S INSIDE THE EBOOK?
OVER 20 TECHNIQUES TO STOP ANXIETY
UNDERSTANDING ANXIETY
RECOGNIZING THE SIGNS
UNMASKING YOUR TRIGGERS
CHALLENGING NEGATIVE THOUGHTS
GUIDED PRAYERS AGAINST ANXIETY
GUIDED GROUNDING & BREATHING VIDEO
GUIDED SAFE SPACE EXERCISE VIDEO
BIBLE VERSES TO FIGHT ANXIETY
RELAXATION TOOLS
SELF-CARE TOOLS
ANXIETY AFTERMATH CHECKLIST
FAITH & ANXIETY EXPLAINED
ANXIETY WORKSHEET
I understand seeing someone to improve your mental health is costly, and that's one of the main reasons we wrote this eBook, so that you can have many different, verified, trusted tools and encouragement all in one place for one low price.
Proven Techniques: This eBook is packed with proven techniques that I have taught my own clients in therapy to overcome anxiety, fear, worry , running thoughts and more. Along with personal prayers that I have prayed with my own therapy clients.
Expert Advice: Elias and I both hold university degrees and over 15 years of experience in providing therapy or counseling.
Easy to Follow: The eBook is easy to follow and includes step-by-step instructions for implementing the techniques and strategies.
We are trusted counselors who have help hundreds of people.
We know what's inside the eBook, works!
WHAT'S INSIDE THE EBOOK?
OVER 20 TECHNIQUES TO STOP ANXIETY
UNDERSTANDING ANXIETY
RECOGNIZING THE SIGNS
UNMASKING YOUR TRIGGERS
CHALLENGING NEGATIVE THOUGHTS
GUIDED PRAYERS AGAINST ANXIETY
GUIDED GROUNDING & BREATHING VIDEO
GUIDED SAFE SPACE EXERCISE VIDEO
BIBLE VERSES TO FIGHT ANXIETY
RELAXATION TOOLS
SELF-CARE TOOLS
ANXIETY AFTERMATH CHECKLIST
FAITH & ANXIETY EXPLAINED
ANXIETY WORKSHEET
I understand seeing someone to improve your mental health is costly, and that's one of the main reasons we wrote this eBook, so that you can have many different, verified, trusted tools and encouragement all in one place for one low price.